Your private, gentle, generic breathe, stretch & lengthen session designed to help you to RELAX!
45 mins for you to personally download, save & use twice a week to reap the benefits in your life!
Use in conjunction with our PH360 App (please enquire) for maximum wellness balance.
Mixing sessions is ideal to keep your body guessing & challenged, so feel free to add others to your collection!
*Always seek Medical Clearance before commencing any exercise or movement programme.
This programme is designed to calm your neurology.