Pilates & Stretch 45

Pilates & Stretch 45

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Personalised for your own needs, we can teach this privately inside or outdoors for extra wellbeing stimulation!

Essential Pilates & muscle stretches either on the beach, online or at a pre-approved location.

45-60 minutes of breathing, gentle mobility, strength, stretching & calming the mind/body/soul into a healing wellness state using the resistance of your own body.

Welcome to our lifestyle☀️ where we love to take care of our whole family & wellbeing through gentle care & movement to build strength, flexibility & resilience which flows into our everyday lives 💖 


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