Personalised for your own needs, we can teach this privately inside or outdoors for extra wellbeing stimulation!
Essential Pilates & muscle stretches either on the beach, online or at a pre-approved location.
45-60 minutes of breathing, gentle mobility, strength, stretching & calming the mind/body/soul into a healing wellness state using the resistance of your own body.
Welcome to our lifestyle☀️ where we love to take care of our whole family & wellbeing through gentle care & movement to build strength, flexibility & resilience which flows into our everyday lives 💖
Buffbeachbabe®️