Life stuff going on:
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Detaching & Managing Emotions Healthily
Just took my girls back to school after a beautiful week & long weekend at home together connecting over food, shopping, online games, art &... -
Self-Marketing Your Lifestyle
Learn your health type & hormonal functions at the stage of life you have evolved into as a reflection of your lifestyle. Keep moving through exercise for your body & brain...
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Great to see you made it onto my site you epic human! ❤️
I'm here to share my 30 odd years of professional Lifestyle Health & Fitness Experiences & how the environment has been destroying my creat...